In Fitness/ Lifestyle Learning to use a Foam Roller Last year I bought a foam roller after reading about how wonderful it is for runners. As far as I can remember, the foam… Continue Reading →
In Fitness/ Lifestyle Overcoming Running Pain Have you ever decided to start running only to experience pain in your knees and legs? Every time I tried out different C25K programs… Continue Reading →
In Fitness/ Lifestyle Growing Stronger with Yoga A year ago, I enrolled to an Intro to Yoga class at a studio near home. The class completely changed my approach to yoga… Continue Reading →
In Fitness/ Lifestyle Starting Yoga Have you ever run across a blog or an article where someone was living a healthy and balanced life and wished was a little bit… Continue Reading →
